Great workout today!

Recap:

• Transition introduction
• Warm-up with Tabata Squats (6 rounds compared to 5 last week)
• Setup bike to run transition in our cars
• We ride! (see elevation/distance profile to the group 2 turnaround)
• On the way down we intentionally push hard (since the ride is shorter than normal) to fatigue the legs prior to run
• Gary (thanks Gary!) gets to the transition area first and starts calling out entry time and exit time.
• Everyone transitions to run and gets to experience LEAD LEGS!
• Run lasts for around 15 minutes and we all recap our experience.

Nice job to all who came out!  There was a light sprinkle in the beginning, but we stayed dry but worked hard.

See you in two weeks as Deb Pyle will be leading the group next Saturday!

Cheers!

-Brandon