November

	Sun	Mon	Tue	Wed	Thu	Fri	Sat
45		1 SVTC Midline Mastery Mon. Core Clinics	2 Tues. Spin Integrate Fitness	3 SVTC Swim Workout Wed. Core Clinic	4 Thurs Spin Integrate Fitness	5	6 "Camp Pendleton Buffalo Alley 10K, 5K, 1K" Ford Ironman Florida Embarcadero 10K New York City Marathon US Half Marathon
46	7 Silverman Aquathon Morgan Hill Marathon Silverman Half Iron distance Triathlon Silverman Iron distance Triathlon Title 9K	8 SVTC Midline Mastery Mon. Core Clinics November Club Meeting @ Sports Basement	9 Tues. Spin Integrate Fitness	10 SVTC Swim Workout Wed. Core Clinic	11 Thurs Spin Integrate Fitness	12 Stinson Beach Trail Run	13 Stinson Beach - 12Km, 25 Km, 50Km Mermaid San Francisco Run 5k/10k Veteran's 1/2 Marathon & Fun 5K
47	14 Big Sur Half Marathon Golden Gate Park 10k	15 SVTC Midline Mastery Mon. Core Clinics	16 Tues. Spin Integrate Fitness	17 SVTC Swim Workout Wed. Core Clinic	18 Thursday Night Rancho Run Thurs Spin Integrate Fitness	19	20
48	21 Single/Double Lake Merced Run 4.5M/9M Ironman AZ	22 SVTC Midline Mastery Mon. Core Clinics	23 Tues. Spin Integrate Fitness	24 SVTC Swim Workout Wed. Core Clinic	25 Thursday Night Rancho Run Silicon Valley Turkey Trot 10K Thurs Spin Integrate Fitness Run, Turkey, Run! 5K/10K	26	27
49	28 Ironman Cozumel	29 SVTC Midline Mastery Mon. Core Clinics	30 Tues. Spin Integrate Fitness

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