WHEN: Varies, see "interactive-svct" emails for more details. Usually wheels roll around 8:30am

WHERE: Varies, see "interactive-svct" emails for more details.

Common starting points are:

Cupertino Bike Shop (Park in Rear of CBS)

Lake Almaden, Winfield Rd. side

Gunn High school, Palo Alto

SKILL: These rides are geared toward intermediate to advanced level triathletes. First Quarter 2010 rides are geared towards athletes peaking for Wildflower (long and short), Uvas, SV Olympic, and IM Coeur d'Alene and assumes that the athlete began training in January with the ability to ride comfortably for 2 hours. Shorter Rides are appropriate for Olympic distance athletes while Longer Rides are appropriate for ½ IM-IM distance athletes.

INTERMEDIATE TO ADVANCED. THIS IS A NO SWEEP (NS) RIDE. There will be short regroups along the way.

COMMENTS:
Bring HR monitor, water (2 bottles), gels, bars, cyclecomputer with cadence, spare tubes,
pump/CO2 cartridge, tools, sunblock, and additional clothing for any weather changes.

Non-members are allowed one free workout and must sign and bring Liability Waiver
form that is available on SVTC web site.