With many of our racing seasons winding down, shorter days and cooler, rainy days it's time to think about how to stay fit and train in the off season.  SVTC arranges a set of clinics and workshops over the winter specifically for our club or at discounted rates for club members.  There is nothing better than doing some core training or weight lifting to build strength. You will be stronger and less prone to injuries as next season starts.  Likewise for biking regular spin workouts will have you well prepared for next spring's rides.  You will probably find it more fun and motivating to do these kinds of workouts in a group.

Multi Session Core / Strength Clinics

• Hard Core Training -- coached by Lisa Engles -- Monday evenings
• Core Strength Training -- coached by Al Painter -- Monday, Wednesday mornings
  
• SVTC Midline Mastery Core Training -- coached by Brandon Nugent -- Monday evenings (this clinic is free to club members, space is limited)

Multi Session Turbo Spin Workouts

• Muddy's Turbo Spin at Cupertino Bike Shop -- coached by Muddy Waters -- Thursday evenings
• Spin sessions at Integrate Fitness -- coached by Al Painter -- Tuesday, Thursday evenings
• Turbo Spin at Front of the Pack -- coached by Gina Kehr -- Thursday Evenings

Single Session Clinics and Workshops

• These clinics will be added as soon as they can be arranged.  If you have any specific clinics you would like to see send a post to Jason and we'll se what we can do.